Our mind is always in the state of thinking. Every event, happening or word has an effect on our mind, which produces thoughts accordingly. Our mind focuses on one subject for a while, then jumps to another subject, then again to another one, restlessly and ceaselessly.

We take the thinking state of our mind for granted, without knowing that we are enslaved by our own thoughts. The nature of our mind is not incessant thinking, but peace and serenity. The nature of our mind is like the clear and sunny sky, and our thoughts are the clouds. The clouds hide and drift through the sky, in one kind or another.

In order to attain inner peace, we need to take control and be the master of our mind. By controling our mind, we’ll be able to cease the incessant flow of thoughts, and decide which thought to think and which one to reject.

Here are some ways of controling our mind that I’m practicing.

  • Live in the moment

Concentrate our mind on one subject at a time, easing ourselves from worrying about future or immersing in the past.

  • Think positively

It’s a slow process but powerful mindset. Try to frequetly envision ourselves in a desired state or achievement.

  • Practice meditation, Taichi or Yoga

Meditation, Taichi or Yoga are proved to train our mind to be focused, concentrated and calm.

Attaining inner peace is not achieved in a short period of time. It needs constant endeavor. It requires our patience and perseverance. Once we are free from worry, fear, anger, and so many other negative emotions, all efforts are worthwhile.